Cajun Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Seafood contains 85 calories, 8.5g protein, 6.5g carbs, and 3.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Cajun Seafood Good for You?
Cajun Seafood provides 85 calories per one bowl (350g) with 8.5g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (20% dv), sodium (23% dv), iron (1444% dv).
A hearty Cajun-spiced stew with mixed seafood (shrimp, crab, fish, crawfish) in a tomato and vegetable-based broth with onions, celery, bell peppers, and okra.
Key Health Benefits of Cajun Seafood
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Seafood Nutrition with Gram
Use Gram to log cajun seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun seafood?
Cajun Seafood contains 85 calories per one bowl (350g).
How much protein is in cajun seafood?
Cajun Seafood provides 8.5g of protein per one bowl (350g).
How many carbs are in cajun seafood?
Cajun Seafood has 6.5g of carbohydrates per one bowl (350g).
Is cajun seafood good for tracking nutrition?
Yes. Cajun Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun seafood in a meal plan?
Use Cajun Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun seafood and thousands of other foods with the Gram app.