Cajun Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Seafood contains 178 calories, 10.2g protein, 18.5g carbs, and 7.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 10.2g | 20% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Cajun Seafood Good for You?
Cajun Seafood provides 178 calories per one plate (350g) with 10.2g protein, 18.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (21% dv).
Creamy pasta dish with mixed seafood (shrimp, crab, sometimes crawfish) seasoned with Cajun spices, typically in a cream or butter sauce over penne or linguine.
Key Health Benefits of Cajun Seafood
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Seafood Nutrition with Gram
Use Gram to log cajun seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun seafood?
Cajun Seafood contains 178 calories per one plate (350g).
How much protein is in cajun seafood?
Cajun Seafood provides 10.2g of protein per one plate (350g).
How many carbs are in cajun seafood?
Cajun Seafood has 18.5g of carbohydrates per one plate (350g).
Is cajun seafood good for tracking nutrition?
Yes. Cajun Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun seafood in a meal plan?
Use Cajun Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun seafood and thousands of other foods with the Gram app.