Cajun Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Seasoned contains 180 calories, 3.5g protein, 26g carbs, and 7g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Cajun Seasoned Good for You?
Cajun Seasoned provides 180 calories per one serving (150g) with 3.5g protein, 26g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (2500% dv), zinc (500% dv).
Potato wedges with skin, seasoned with Cajun spices and oven-baked
Key Health Benefits of Cajun Seasoned
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cajun Seasoned Nutrition with Gram
Use Gram to log cajun seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun seasoned?
Cajun Seasoned contains 180 calories per one serving (150g).
How much protein is in cajun seasoned?
Cajun Seasoned provides 3.5g of protein per one serving (150g).
How many carbs are in cajun seasoned?
Cajun Seasoned has 26g of carbohydrates per one serving (150g).
Is cajun seasoned good for tracking nutrition?
Yes. Cajun Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun seasoned in a meal plan?
Use Cajun Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun seasoned and thousands of other foods with the Gram app.