Cajun Seven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Seven contains 215 calories, 22g protein, 1.5g carbs, and 13.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Cajun Seven Good for You?
Cajun Seven provides 215 calories per one piece (200g) with 22g protein, 1.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (20% dv).
A seven-bone chuck steak seasoned with Cajun spices (paprika, cayenne, garlic, onion powder, thyme, oregano) and pan-seared or grilled. A flavorful, budget-friendly beef cut.
Key Health Benefits of Cajun Seven
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Seven Nutrition with Gram
Use Gram to log cajun seven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun seven?
Cajun Seven contains 215 calories per one piece (200g).
How much protein is in cajun seven?
Cajun Seven provides 22g of protein per one piece (200g).
How many carbs are in cajun seven?
Cajun Seven has 1.5g of carbohydrates per one piece (200g).
Is cajun seven good for tracking nutrition?
Yes. Cajun Seven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun seven in a meal plan?
Use Cajun Seven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun seven and thousands of other foods with the Gram app.