Cajun Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Shrimp contains 195 calories, 9g protein, 7.5g carbs, and 15.5g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.3g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 485.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 210.0mg | 17% |
Is Cajun Shrimp Good for You?
Cajun Shrimp provides 195 calories per one bowl (320g) with 9g protein, 7.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (18% dv), cholesterol (21% dv), sodium (21% dv).
Romaine lettuce tossed with caesar dressing, croutons, parmesan, and blackened cajun shrimp.
Key Health Benefits of Cajun Shrimp
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Shrimp Nutrition with Gram
Use Gram to log cajun shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun shrimp?
Cajun Shrimp contains 195 calories per one bowl (320g).
How much protein is in cajun shrimp?
Cajun Shrimp provides 9g of protein per one bowl (320g).
How many carbs are in cajun shrimp?
Cajun Shrimp has 7.5g of carbohydrates per one bowl (320g).
Is cajun shrimp good for tracking nutrition?
Yes. Cajun Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun shrimp in a meal plan?
Use Cajun Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cajun shrimp and thousands of other foods with the Gram app.