Cajun Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Shrimp contains 255 calories, 10g protein, 21g carbs, and 13.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 525.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 440.0mg | 2444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cajun Shrimp Good for You?
Cajun Shrimp provides 255 calories per one plate (450g) with 10g protein, 21g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (14% dv), sodium (23% dv).
Classic poutine with fries, cheese curds, and gravy topped with seasoned cajun shrimp.
Key Health Benefits of Cajun Shrimp
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Shrimp Nutrition with Gram
Use Gram to log cajun shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun shrimp?
Cajun Shrimp contains 255 calories per one plate (450g).
How much protein is in cajun shrimp?
Cajun Shrimp provides 10g of protein per one plate (450g).
How many carbs are in cajun shrimp?
Cajun Shrimp has 21g of carbohydrates per one plate (450g).
Is cajun shrimp good for tracking nutrition?
Yes. Cajun Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun shrimp in a meal plan?
Use Cajun Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun shrimp and thousands of other foods with the Gram app.