Cajun Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Shrimp contains 148 calories, 8.8g protein, 19.5g carbs, and 4g fat per one bowl (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.8g | 18% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 460.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Cajun Shrimp Good for You?
Cajun Shrimp provides 148 calories per one bowl (380g) with 8.8g protein, 19.5g carbohydrates, and 4g fat. It is a source of cholesterol (19% dv), sodium (20% dv), iron (1083% dv).
A rice bowl topped with Cajun-seasoned shrimp, sautéed vegetables (bell peppers, onions, corn), and often drizzled with a spicy sauce or lime crema. A balanced one-bowl meal.
Key Health Benefits of Cajun Shrimp
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Shrimp Nutrition with Gram
Use Gram to log cajun shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun shrimp?
Cajun Shrimp contains 148 calories per one bowl (380g).
How much protein is in cajun shrimp?
Cajun Shrimp provides 8.8g of protein per one bowl (380g).
How many carbs are in cajun shrimp?
Cajun Shrimp has 19.5g of carbohydrates per one bowl (380g).
Is cajun shrimp good for tracking nutrition?
Yes. Cajun Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun shrimp in a meal plan?
Use Cajun Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun shrimp and thousands of other foods with the Gram app.