Cajun Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Smoked contains 255 calories, 8g protein, 23g carbs, and 15g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 0.40g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 374.0mg | 2078% |
| Magnesium | 1.4mg | 0% |
| Zinc | 161.0mg | 1464% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Cajun Smoked Good for You?
Cajun Smoked provides 255 calories per one plate (450g) with 8g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (2078% dv).
Canadian fries topped with cheese curds, gravy, and cajun smoked meat
Key Health Benefits of Cajun Smoked
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2078% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1464% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Smoked Nutrition with Gram
Use Gram to log cajun smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun smoked?
Cajun Smoked contains 255 calories per one plate (450g).
How much protein is in cajun smoked?
Cajun Smoked provides 8g of protein per one plate (450g).
How many carbs are in cajun smoked?
Cajun Smoked has 23g of carbohydrates per one plate (450g).
Is cajun smoked good for tracking nutrition?
Yes. Cajun Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun smoked in a meal plan?
Use Cajun Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun smoked and thousands of other foods with the Gram app.