Cajun Smothered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Smothered contains 155 calories, 16.5g protein, 4.5g carbs, and 8.2g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.6mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Cajun Smothered Good for You?
Cajun Smothered provides 155 calories per one piece (250g) with 16.5g protein, 4.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (11% dv), cholesterol (21% dv), sodium (18% dv).
Cajun-seasoned chicken pieces smothered in a rich gravy with onions, peppers, and celery, a classic Louisiana comfort dish
Key Health Benefits of Cajun Smothered
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Smothered Nutrition with Gram
Use Gram to log cajun smothered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun smothered?
Cajun Smothered contains 155 calories per one piece (250g).
How much protein is in cajun smothered?
Cajun Smothered provides 16.5g of protein per one piece (250g).
How many carbs are in cajun smothered?
Cajun Smothered has 4.5g of carbohydrates per one piece (250g).
Is cajun smothered good for tracking nutrition?
Yes. Cajun Smothered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun smothered in a meal plan?
Use Cajun Smothered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun smothered and thousands of other foods with the Gram app.