Cajun Smothered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Smothered contains 78 calories, 2.2g protein, 7.5g carbs, and 4.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 28.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Cajun Smothered Good for You?
Cajun Smothered provides 78 calories per one cup (200g) with 2.2g protein, 7.5g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (291% dv).
Southern-style cabbage slow-cooked with Cajun spices, onions, and bell peppers until tender and flavorful
Key Health Benefits of Cajun Smothered
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cajun Smothered Nutrition with Gram
Use Gram to log cajun smothered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun smothered?
Cajun Smothered contains 78 calories per one cup (200g).
How much protein is in cajun smothered?
Cajun Smothered provides 2.2g of protein per one cup (200g).
How many carbs are in cajun smothered?
Cajun Smothered has 7.5g of carbohydrates per one cup (200g).
Is cajun smothered good for tracking nutrition?
Yes. Cajun Smothered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun smothered in a meal plan?
Use Cajun Smothered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun smothered and thousands of other foods with the Gram app.