Cajun Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Spice contains 265 calories, 14.5g protein, 26g carbs, and 12.5g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cajun Spice Good for You?
Cajun Spice provides 265 calories per one sandwich (170g) with 14.5g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (27% dv).
McDonald’s McChicken sandwich with Cajun spice seasoning, a crispy chicken patty with lettuce and mayo on a sesame bun
Key Health Benefits of Cajun Spice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Spice Nutrition with Gram
Use Gram to log cajun spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun spice?
Cajun Spice contains 265 calories per one sandwich (170g).
How much protein is in cajun spice?
Cajun Spice provides 14.5g of protein per one sandwich (170g).
How many carbs are in cajun spice?
Cajun Spice has 26g of carbohydrates per one sandwich (170g).
Is cajun spice good for tracking nutrition?
Yes. Cajun Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun spice in a meal plan?
Use Cajun Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun spice and thousands of other foods with the Gram app.