Cajun Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Spiced contains 138 calories, 20.6g protein, 0.8g carbs, and 5.2g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 20.6g | 41% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Cajun Spiced Good for You?
Cajun Spiced provides 138 calories per one fillet (150g) with 20.6g protein, 0.8g carbohydrates, and 5.2g fat. It is a source of cholesterol (17% dv), sodium (21% dv), iron (2333% dv).
Barramundi fillet rubbed with Cajun spices and pan-seared or grilled.
Key Health Benefits of Cajun Spiced
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.6g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Spiced Nutrition with Gram
Use Gram to log cajun spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun spiced?
Cajun Spiced contains 138 calories per one fillet (150g).
How much protein is in cajun spiced?
Cajun Spiced provides 20.6g of protein per one fillet (150g).
How many carbs are in cajun spiced?
Cajun Spiced has 0.8g of carbohydrates per one fillet (150g).
Is cajun spiced good for tracking nutrition?
Yes. Cajun Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun spiced in a meal plan?
Use Cajun Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun spiced and thousands of other foods with the Gram app.