Cajun Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Spiced contains 172 calories, 27.5g protein, 1.2g carbs, and 6.8g fat per one breast (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one breast (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 27.5g | 55% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 10.2mg | 600% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cajun Spiced Good for You?
Cajun Spiced provides 172 calories per one breast (150g) with 27.5g protein, 1.2g carbohydrates, and 6.8g fat. It is a source of cholesterol (24% dv), sodium (24% dv), iron (1722% dv).
Chicken breast coated in Cajun seasoning and grilled or pan-seared.
Key Health Benefits of Cajun Spiced
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Spiced Nutrition with Gram
Use Gram to log cajun spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun spiced?
Cajun Spiced contains 172 calories per one breast (150g).
How much protein is in cajun spiced?
Cajun Spiced provides 27.5g of protein per one breast (150g).
How many carbs are in cajun spiced?
Cajun Spiced has 1.2g of carbohydrates per one breast (150g).
Is cajun spiced good for tracking nutrition?
Yes. Cajun Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun spiced in a meal plan?
Use Cajun Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun spiced and thousands of other foods with the Gram app.