Cajun Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Spiced contains 289 calories, 9g protein, 6g carbs, and 19g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 147.0mg | 817% |
| Magnesium | 0.90mg | 0% |
| Zinc | 132.0mg | 1200% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 102.0mg | 8% |
Is Cajun Spiced Good for You?
Cajun Spiced provides 289 calories per one plate (350g) with 9g protein, 6g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (47% dv), sodium (22% dv).
Poached eggs and crab cakes on an English muffin with hollandaise
Key Health Benefits of Cajun Spiced
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (817% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Spiced Nutrition with Gram
Use Gram to log cajun spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun spiced?
Cajun Spiced contains 289 calories per one plate (350g).
How much protein is in cajun spiced?
Cajun Spiced provides 9g of protein per one plate (350g).
How many carbs are in cajun spiced?
Cajun Spiced has 6g of carbohydrates per one plate (350g).
Is cajun spiced good for tracking nutrition?
Yes. Cajun Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun spiced in a meal plan?
Use Cajun Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun spiced and thousands of other foods with the Gram app.