Cajun Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Spiced contains 680 calories, 9.5g protein, 14.5g carbs, and 65g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 65.0g | 83% |
| Fiber | 8.5g | 30% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 118.0mg | 9% |
| Iron | 400.0mg | 2222% |
| Magnesium | 4.5mg | 1% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 6.0mg | 0% |
Is Cajun Spiced Good for You?
Cajun Spiced provides 680 calories per one cup (30g) with 9.5g protein, 14.5g carbohydrates, and 65g fat. It is a source of saturated fat (29% dv), sodium (21% dv), iron (2222% dv).
Pecans roasted with Cajun seasoning blend including cayenne, paprika, garlic powder, and salt for a spicy crunchy snack
Key Health Benefits of Cajun Spiced
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Spiced Nutrition with Gram
Use Gram to log cajun spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun spiced?
Cajun Spiced contains 680 calories per one cup (30g).
How much protein is in cajun spiced?
Cajun Spiced provides 9.5g of protein per one cup (30g).
How many carbs are in cajun spiced?
Cajun Spiced has 14.5g of carbohydrates per one cup (30g).
Is cajun spiced good for tracking nutrition?
Yes. Cajun Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun spiced in a meal plan?
Use Cajun Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun spiced and thousands of other foods with the Gram app.