Cajun Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Stuffed contains 145 calories, 6.5g protein, 10.5g carbs, and 9g fat per 4 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cajun Stuffed Good for You?
Cajun Stuffed provides 145 calories per 4 pieces (150g) with 6.5g protein, 10.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1722% dv).
Large mushroom caps stuffed with a Cajun-spiced breadcrumb and cheese filling, baked until golden
Key Health Benefits of Cajun Stuffed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Stuffed Nutrition with Gram
Use Gram to log cajun stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun stuffed?
Cajun Stuffed contains 145 calories per 4 pieces (150g).
How much protein is in cajun stuffed?
Cajun Stuffed provides 6.5g of protein per 4 pieces (150g).
How many carbs are in cajun stuffed?
Cajun Stuffed has 10.5g of carbohydrates per 4 pieces (150g).
Is cajun stuffed good for tracking nutrition?
Yes. Cajun Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun stuffed in a meal plan?
Use Cajun Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun stuffed and thousands of other foods with the Gram app.