Cajun Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Stuffed contains 195 calories, 20.5g protein, 5g carbs, and 10.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.5g | 41% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cajun Stuffed Good for You?
Cajun Stuffed provides 195 calories per one piece (220g) with 20.5g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (26% dv), sodium (20% dv).
Chicken breast seasoned with Cajun spices and stuffed with a filling of cream cheese, peppers, and sometimes andouille sausage, then baked or pan-seared
Key Health Benefits of Cajun Stuffed
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Stuffed Nutrition with Gram
Use Gram to log cajun stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun stuffed?
Cajun Stuffed contains 195 calories per one piece (220g).
How much protein is in cajun stuffed?
Cajun Stuffed provides 20.5g of protein per one piece (220g).
How many carbs are in cajun stuffed?
Cajun Stuffed has 5g of carbohydrates per one piece (220g).
Is cajun stuffed good for tracking nutrition?
Yes. Cajun Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun stuffed in a meal plan?
Use Cajun Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun stuffed and thousands of other foods with the Gram app.