Cajun Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Turkey contains 215 calories, 13.5g protein, 25g carbs, and 7.5g fat per one sub (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cajun Turkey Good for You?
Cajun Turkey provides 215 calories per one sub (280g) with 13.5g protein, 25g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (27% dv).
Sub sandwich with Cajun-seasoned sliced turkey breast, lettuce, tomato, and pepper jack cheese on a hoagie roll
Key Health Benefits of Cajun Turkey
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Turkey Nutrition with Gram
Use Gram to log cajun turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun turkey?
Cajun Turkey contains 215 calories per one sub (280g).
How much protein is in cajun turkey?
Cajun Turkey provides 13.5g of protein per one sub (280g).
How many carbs are in cajun turkey?
Cajun Turkey has 25g of carbohydrates per one sub (280g).
Is cajun turkey good for tracking nutrition?
Yes. Cajun Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun turkey in a meal plan?
Use Cajun Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun turkey and thousands of other foods with the Gram app.