Cajun White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun White contains 78 calories, 4.8g protein, 11.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Cajun White Good for You?
Cajun White provides 78 calories per one bowl (350g) with 4.8g protein, 11.5g carbohydrates, and 1.8g fat. It is a source of sodium (20% dv), iron (1556% dv), zinc (773% dv).
Hearty soup made with white navy or cannellini beans, Cajun spices, onions, celery, and bell peppers in a seasoned broth
Key Health Benefits of Cajun White
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cajun White Nutrition with Gram
Use Gram to log cajun white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun white?
Cajun White contains 78 calories per one bowl (350g).
How much protein is in cajun white?
Cajun White provides 4.8g of protein per one bowl (350g).
How many carbs are in cajun white?
Cajun White has 11.5g of carbohydrates per one bowl (350g).
Is cajun white good for tracking nutrition?
Yes. Cajun White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun white in a meal plan?
Use Cajun White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun white and thousands of other foods with the Gram app.