Cake Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cake Donut contains 403 calories, 5g protein, 49g carbs, and 21g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cake Donut Good for You?
Cake Donut provides 403 calories per one piece (60g) with 5g protein, 49g carbohydrates, and 21g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (444% dv).
Classic dense, fried donut made from a cake-style batter rather than yeast dough, often glazed or coated with powdered sugar
Key Health Benefits of Cake Donut
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cake Donut Nutrition with Gram
Use Gram to log cake donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cake donut?
Cake Donut contains 403 calories per one piece (60g).
How much protein is in cake donut?
Cake Donut provides 5g of protein per one piece (60g).
How many carbs are in cake donut?
Cake Donut has 49g of carbohydrates per one piece (60g).
Is cake donut good for tracking nutrition?
Yes. Cake Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cake donut in a meal plan?
Use Cake Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cake donut and thousands of other foods with the Gram app.