Cake Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cake Noodle contains 220 calories, 5g protein, 30g carbs, and 9g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cake Noodle Good for You?
Cake Noodle provides 220 calories per one plate (200g) with 5g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (528% dv).
Stir-fried flat rice noodles or egg noodles pan-fried into a cake-like shape, commonly found in Chinese cuisine
Key Health Benefits of Cake Noodle
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cake Noodle Nutrition with Gram
Use Gram to log cake noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cake noodle?
Cake Noodle contains 220 calories per one plate (200g).
How much protein is in cake noodle?
Cake Noodle provides 5g of protein per one plate (200g).
How many carbs are in cake noodle?
Cake Noodle has 30g of carbohydrates per one plate (200g).
Is cake noodle good for tracking nutrition?
Yes. Cake Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cake noodle in a meal plan?
Use Cake Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cake noodle and thousands of other foods with the Gram app.