Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cake contains 347 calories, 5.2g protein, 50.5g carbs, and 14.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 5.2g | 10% |
| Carbohydrates | 50.5g | 18% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.90g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cake Good for You?
Cake provides 347 calories per one slice (80g) with 5.2g protein, 50.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (18% dv), sodium (13% dv).
A baked dessert made with flour, sugar, eggs and butter; common as a treat or celebration food
Key Health Benefits of Cake
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Cake Nutrition with Gram
Use Gram to log cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cake?
Cake contains 347 calories per one slice (80g).
How much protein is in cake?
Cake provides 5.2g of protein per one slice (80g).
How many carbs are in cake?
Cake has 50.5g of carbohydrates per one slice (80g).
Is cake good for tracking nutrition?
Yes. Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cake in a meal plan?
Use Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cake and thousands of other foods with the Gram app.