Cal Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cal Cheese contains 520 calories, 6.5g protein, 60g carbs, and 28g fat per one pack (26g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (26g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cal Cheese Good for You?
Cal Cheese provides 520 calories per one pack (26g) with 6.5g protein, 60g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), sodium (17% dv), iron (500% dv).
Packaged cheese-flavored wafer biscuit popular in Southeast Asia, commonly eaten as a snack
Key Health Benefits of Cal Cheese
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cal Cheese Nutrition with Gram
Use Gram to log cal cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cal cheese?
Cal Cheese contains 520 calories per one pack (26g).
How much protein is in cal cheese?
Cal Cheese provides 6.5g of protein per one pack (26g).
How many carbs are in cal cheese?
Cal Cheese has 60g of carbohydrates per one pack (26g).
Is cal cheese good for tracking nutrition?
Yes. Cal Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cal cheese in a meal plan?
Use Cal Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cal cheese and thousands of other foods with the Gram app.