Calabacita Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calabacita Con contains 85 calories, 4.2g protein, 5.5g carbs, and 5.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Calabacita Con Good for You?
Calabacita Con provides 85 calories per one cup (200g) with 4.2g protein, 5.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (1333% dv).
Mexican side dish of sautéed zucchini (calabacitas) cooked with melted cheese, onions, and sometimes tomatoes and corn
Key Health Benefits of Calabacita Con
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calabacita Con Nutrition with Gram
Use Gram to log calabacita con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calabacita con?
Calabacita Con contains 85 calories per one cup (200g).
How much protein is in calabacita con?
Calabacita Con provides 4.2g of protein per one cup (200g).
How many carbs are in calabacita con?
Calabacita Con has 5.5g of carbohydrates per one cup (200g).
Is calabacita con good for tracking nutrition?
Yes. Calabacita Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calabacita con in a meal plan?
Use Calabacita Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calabacita con and thousands of other foods with the Gram app.