Calabash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of calabash contains 20 calories, 0.9g protein, 4.7g carbs, and 0g fat. Calabash is a good source of sodium, zinc, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 4.7g | 2% |
| Fiber | 1.8g | 6% |
| Sodium | 357.0mg | 16% |
| Potassium | 255.0mg | 5% |
| Calcium | 36.0mg | 3% |
| Iron | 0.38mg | 2% |
| Magnesium | 16.5mg | 4% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 12.8mg | 14% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 6.0mcg | 2% |
| Phosphorus | 19.5mg | 2% |
Is Calabash Good for You?
Calabash provides 20 calories per cup (150g) with 0.9g of protein, 4.7g of carbohydrates, and 0g of fat. It is a source of sodium (16% dv), zinc (10% dv), vitamin c (14% dv).
Key Health Benefits of Calabash
- Good source of sodium (16% dv)
- Good source of zinc (10% dv)
- Good source of vitamin c (14% dv)
Frequently Asked Questions
How many calories is in calabash?
One cup (150g) of calabash contains 20 calories.
How much protein is in calabash?
One cup (150g) of calabash provides 0.9g of protein.
Is calabash vegetarian?
Yes, calabash is suitable for vegetarian diets.
Is calabash vegan?
Yes, calabash is completely plant-based and vegan-friendly.
Is calabash gluten-free?
Yes, calabash is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track calabash and thousands of other foods with the Gram app.