Calabaza En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calabaza En contains 155 calories, 1g protein, 38g carbs, and 0.3g fat per one piece (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 280.0mg | 22% |
Is Calabaza En Good for You?
Calabaza En provides 155 calories per one piece (200g) with 1g protein, 38g carbohydrates, and 0.3g fat. It is a source of iron (1444% dv), zinc (273% dv), vitamin b6 (29% dv).
Traditional Mexican Day of the Dead dessert made from pumpkin slow-cooked in piloncillo (unrefined cane sugar) syrup with cinnamon and sometimes guava
Key Health Benefits of Calabaza En
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calabaza En Nutrition with Gram
Use Gram to log calabaza en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calabaza en?
Calabaza En contains 155 calories per one piece (200g).
How much protein is in calabaza en?
Calabaza En provides 1g of protein per one piece (200g).
How many carbs are in calabaza en?
Calabaza En has 38g of carbohydrates per one piece (200g).
Is calabaza en good for tracking nutrition?
Yes. Calabaza En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calabaza en in a meal plan?
Use Calabaza En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track calabaza en and thousands of other foods with the Gram app.