Calabrese Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calabrese Salami contains 330 calories, 12g protein, 26g carbs, and 22g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 820.0mg | 36% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Calabrese Salami Good for You?
Calabrese Salami provides 330 calories per one bowl (400g) with 12g protein, 26g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (36% dv).
Canadian poutine with fries, cheese curds, gravy, and sliced spicy Calabrese salami
Key Health Benefits of Calabrese Salami
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Calabrese Salami Nutrition with Gram
Use Gram to log calabrese salami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calabrese salami?
Calabrese Salami contains 330 calories per one bowl (400g).
How much protein is in calabrese salami?
Calabrese Salami provides 12g of protein per one bowl (400g).
How many carbs are in calabrese salami?
Calabrese Salami has 26g of carbohydrates per one bowl (400g).
Is calabrese salami good for tracking nutrition?
Yes. Calabrese Salami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calabrese salami in a meal plan?
Use Calabrese Salami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calabrese salami and thousands of other foods with the Gram app.