Calabrese Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calabrese Sandwich contains 295 calories, 14g protein, 27g carbs, and 14g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.1g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Calabrese Sandwich Good for You?
Calabrese Sandwich provides 295 calories per one sandwich (280g) with 14g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (30% dv).
Italian deli sandwich with spicy Calabrese salami, provolone cheese, and vegetables on crusty bread
Key Health Benefits of Calabrese Sandwich
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Calabrese Sandwich Nutrition with Gram
Use Gram to log calabrese sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calabrese sandwich?
Calabrese Sandwich contains 295 calories per one sandwich (280g).
How much protein is in calabrese sandwich?
Calabrese Sandwich provides 14g of protein per one sandwich (280g).
How many carbs are in calabrese sandwich?
Calabrese Sandwich has 27g of carbohydrates per one sandwich (280g).
Is calabrese sandwich good for tracking nutrition?
Yes. Calabrese Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calabrese sandwich in a meal plan?
Use Calabrese Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calabrese sandwich and thousands of other foods with the Gram app.