Calabrese Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calabrese Sausage contains 285 calories, 13g protein, 24g carbs, and 15g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Calabrese Sausage Good for You?
Calabrese Sausage provides 285 calories per one sandwich (300g) with 13g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (27% dv).
Italian-American sandwich with grilled spicy Calabrese sausage, sautéed peppers and onions on a hoagie roll
Key Health Benefits of Calabrese Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Calabrese Sausage Nutrition with Gram
Use Gram to log calabrese sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calabrese sausage?
Calabrese Sausage contains 285 calories per one sandwich (300g).
How much protein is in calabrese sausage?
Calabrese Sausage provides 13g of protein per one sandwich (300g).
How many carbs are in calabrese sausage?
Calabrese Sausage has 24g of carbohydrates per one sandwich (300g).
Is calabrese sausage good for tracking nutrition?
Yes. Calabrese Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calabrese sausage in a meal plan?
Use Calabrese Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calabrese sausage and thousands of other foods with the Gram app.