Calamansi Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamansi Cookies contains 460 calories, 5.5g protein, 60g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Calamansi Cookies Good for You?
Calamansi Cookies provides 460 calories per 3 pieces (30g) with 5.5g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (11% dv).
Butter cookies flavored with calamansi zest and juice, giving them a bright citrusy tang. Often glazed with a calamansi icing. A Filipino-inspired baked treat.
Key Health Benefits of Calamansi Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Calamansi Cookies Nutrition with Gram
Use Gram to log calamansi cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamansi cookies?
Calamansi Cookies contains 460 calories per 3 pieces (30g).
How much protein is in calamansi cookies?
Calamansi Cookies provides 5.5g of protein per 3 pieces (30g).
How many carbs are in calamansi cookies?
Calamansi Cookies has 60g of carbohydrates per 3 pieces (30g).
Is calamansi cookies good for tracking nutrition?
Yes. Calamansi Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamansi cookies in a meal plan?
Use Calamansi Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track calamansi cookies and thousands of other foods with the Gram app.