Calamansi Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamansi Curd contains 260 calories, 3g protein, 35g carbs, and 12.5g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.10g | 0% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 40.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Calamansi Curd Good for You?
Calamansi Curd provides 260 calories per 2 tablespoons (30g) with 3g protein, 35g carbohydrates, and 12.5g fat. It is a source of saturated fat (35% dv), cholesterol (37% dv), iron (306% dv).
A rich, tangy spread made from calamansi juice, sugar, butter, and egg yolks, similar to lemon curd but with the distinctive floral-citrus flavor of calamansi. Used as a filling for tarts, cakes, or spread on toast.
Key Health Benefits of Calamansi Curd
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamansi Curd Nutrition with Gram
Use Gram to log calamansi curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamansi curd?
Calamansi Curd contains 260 calories per 2 tablespoons (30g).
How much protein is in calamansi curd?
Calamansi Curd provides 3g of protein per 2 tablespoons (30g).
How many carbs are in calamansi curd?
Calamansi Curd has 35g of carbohydrates per 2 tablespoons (30g).
Is calamansi curd good for tracking nutrition?
Yes. Calamansi Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamansi curd in a meal plan?
Use Calamansi Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamansi curd and thousands of other foods with the Gram app.