Calamansi Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamansi Glazed contains 235 calories, 18.5g protein, 8.5g carbs, and 14g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Calamansi Glazed Good for You?
Calamansi Glazed provides 235 calories per 4 pieces (120g) with 18.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (18% dv).
Chicken wings glazed with a sweet-tangy calamansi citrus sauce, often with soy sauce, garlic, and sugar. Popular Filipino-inspired appetizer or main dish.
Key Health Benefits of Calamansi Glazed
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Calamansi Glazed Nutrition with Gram
Use Gram to log calamansi glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamansi glazed?
Calamansi Glazed contains 235 calories per 4 pieces (120g).
How much protein is in calamansi glazed?
Calamansi Glazed provides 18.5g of protein per 4 pieces (120g).
How many carbs are in calamansi glazed?
Calamansi Glazed has 8.5g of carbohydrates per 4 pieces (120g).
Is calamansi glazed good for tracking nutrition?
Yes. Calamansi Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamansi glazed in a meal plan?
Use Calamansi Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamansi glazed and thousands of other foods with the Gram app.