Calamansi Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamansi Honey contains 38 calories, 0.15g protein, 9.8g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.15g | 0% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.2g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 42.0mg | 233% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Calamansi Honey Good for You?
Calamansi Honey provides 38 calories per one glass (250g) with 0.15g protein, 9.8g carbohydrates, and 0.05g fat. It is a source of iron (233% dv), zinc (36% dv).
A refreshing citrus drink made from calamansi juice sweetened with honey. More concentrated than detox water, served chilled. Popular in the Philippines.
Key Health Benefits of Calamansi Honey
- Iron (233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamansi Honey Nutrition with Gram
Use Gram to log calamansi honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamansi honey?
Calamansi Honey contains 38 calories per one glass (250g).
How much protein is in calamansi honey?
Calamansi Honey provides 0.15g of protein per one glass (250g).
How many carbs are in calamansi honey?
Calamansi Honey has 9.8g of carbohydrates per one glass (250g).
Is calamansi honey good for tracking nutrition?
Yes. Calamansi Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamansi honey in a meal plan?
Use Calamansi Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track calamansi honey and thousands of other foods with the Gram app.