Calamansi Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamansi Juice contains 28 calories, 0.6g protein, 4.5g carbs, and 0.8g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1850.0mg | 80% |
| Potassium | 22.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Calamansi Juice Good for You?
Calamansi Juice provides 28 calories per 2 tablespoons (30g) with 0.6g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of sodium (80% dv), iron (306% dv), zinc (73% dv).
A tangy Filipino dipping sauce made from calamansi juice, soy sauce, and sometimes chili. Commonly served alongside grilled meats, fried dishes, and seafood.
Key Health Benefits of Calamansi Juice
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamansi Juice Nutrition with Gram
Use Gram to log calamansi juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamansi juice?
Calamansi Juice contains 28 calories per 2 tablespoons (30g).
How much protein is in calamansi juice?
Calamansi Juice provides 0.6g of protein per 2 tablespoons (30g).
How many carbs are in calamansi juice?
Calamansi Juice has 4.5g of carbohydrates per 2 tablespoons (30g).
Is calamansi juice good for tracking nutrition?
Yes. Calamansi Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamansi juice in a meal plan?
Use Calamansi Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamansi juice and thousands of other foods with the Gram app.