Calamansi Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamansi Lemonade contains 42 calories, 0.12g protein, 10.8g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.12g | 0% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.2g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 16.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 38.0mg | 211% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Calamansi Lemonade Good for You?
Calamansi Lemonade provides 42 calories per one glass (250g) with 0.12g protein, 10.8g carbohydrates, and 0.05g fat. It is a source of iron (211% dv), zinc (36% dv).
A refreshing citrus drink combining calamansi juice with lemon juice and sugar or simple syrup, served over ice. A tropical twist on classic lemonade popular in Filipino cuisine.
Key Health Benefits of Calamansi Lemonade
- Iron (211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamansi Lemonade Nutrition with Gram
Use Gram to log calamansi lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamansi lemonade?
Calamansi Lemonade contains 42 calories per one glass (250g).
How much protein is in calamansi lemonade?
Calamansi Lemonade provides 0.12g of protein per one glass (250g).
How many carbs are in calamansi lemonade?
Calamansi Lemonade has 10.8g of carbohydrates per one glass (250g).
Is calamansi lemonade good for tracking nutrition?
Yes. Calamansi Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamansi lemonade in a meal plan?
Use Calamansi Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamansi lemonade and thousands of other foods with the Gram app.