Calamansi Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamansi Marmalade contains 248 calories, 0.4g protein, 62g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Calamansi Marmalade Good for You?
Calamansi Marmalade provides 248 calories per one tablespoon (20g) with 0.4g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (73% dv).
A citrus preserve made from calamansi (Philippine lime), sugar, and pectin. Tangy-sweet spread popular in Filipino cuisine.
Key Health Benefits of Calamansi Marmalade
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamansi Marmalade Nutrition with Gram
Use Gram to log calamansi marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamansi marmalade?
Calamansi Marmalade contains 248 calories per one tablespoon (20g).
How much protein is in calamansi marmalade?
Calamansi Marmalade provides 0.4g of protein per one tablespoon (20g).
How many carbs are in calamansi marmalade?
Calamansi Marmalade has 62g of carbohydrates per one tablespoon (20g).
Is calamansi marmalade good for tracking nutrition?
Yes. Calamansi Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamansi marmalade in a meal plan?
Use Calamansi Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamansi marmalade and thousands of other foods with the Gram app.