Calamansi Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamansi Milk contains 52 calories, 1g protein, 10.5g carbs, and 1.2g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.2g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Calamansi Milk Good for You?
Calamansi Milk provides 52 calories per one cup (350g) with 1g protein, 10.5g carbohydrates, and 1.2g fat. It is a source of iron (306% dv), zinc (273% dv).
A refreshing beverage combining brewed tea, milk or creamer, calamansi juice, and sweetener. Popular in Filipino milk tea shops.
Key Health Benefits of Calamansi Milk
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamansi Milk Nutrition with Gram
Use Gram to log calamansi milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamansi milk?
Calamansi Milk contains 52 calories per one cup (350g).
How much protein is in calamansi milk?
Calamansi Milk provides 1g of protein per one cup (350g).
How many carbs are in calamansi milk?
Calamansi Milk has 10.5g of carbohydrates per one cup (350g).
Is calamansi milk good for tracking nutrition?
Yes. Calamansi Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamansi milk in a meal plan?
Use Calamansi Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamansi milk and thousands of other foods with the Gram app.