Calamansi Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamansi Pandesal contains 290 calories, 8g protein, 50g carbs, and 6.5g fat per one piece (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Calamansi Pandesal Good for You?
Calamansi Pandesal provides 290 calories per one piece (35g) with 8g protein, 50g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (528% dv).
Filipino bread roll (pandesal) flavored with calamansi zest and juice, giving it a citrusy tang. A popular breakfast bread in the Philippines.
Key Health Benefits of Calamansi Pandesal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Calamansi Pandesal Nutrition with Gram
Use Gram to log calamansi pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamansi pandesal?
Calamansi Pandesal contains 290 calories per one piece (35g).
How much protein is in calamansi pandesal?
Calamansi Pandesal provides 8g of protein per one piece (35g).
How many carbs are in calamansi pandesal?
Calamansi Pandesal has 50g of carbohydrates per one piece (35g).
Is calamansi pandesal good for tracking nutrition?
Yes. Calamansi Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamansi pandesal in a meal plan?
Use Calamansi Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track calamansi pandesal and thousands of other foods with the Gram app.