Calamansi Patis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamansi Patis contains 28 calories, 2.5g protein, 4.5g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 2.5g | -- |
| Sodium | 5800.0mg | 252% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Calamansi Patis Good for You?
Calamansi Patis provides 28 calories per one tablespoon (15g) with 2.5g protein, 4.5g carbohydrates, and 0.1g fat. It is a source of sodium (252% dv), iron (250% dv), zinc (136% dv).
A classic Filipino dipping sauce made from patis (fish sauce) mixed with fresh calamansi juice, sometimes with chili. Used as a condiment for grilled meats, fried fish, and many Filipino dishes.
Key Health Benefits of Calamansi Patis
- Sodium (252% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamansi Patis Nutrition with Gram
Use Gram to log calamansi patis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamansi patis?
Calamansi Patis contains 28 calories per one tablespoon (15g).
How much protein is in calamansi patis?
Calamansi Patis provides 2.5g of protein per one tablespoon (15g).
How many carbs are in calamansi patis?
Calamansi Patis has 4.5g of carbohydrates per one tablespoon (15g).
Is calamansi patis good for tracking nutrition?
Yes. Calamansi Patis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamansi patis in a meal plan?
Use Calamansi Patis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamansi patis and thousands of other foods with the Gram app.