Calamansi Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamansi Pie contains 310 calories, 4.5g protein, 42g carbs, and 14g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Calamansi Pie Good for You?
Calamansi Pie provides 310 calories per one slice (125g) with 4.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (10% dv).
Filipino-inspired citrus pie similar to key lime pie, made with calamansi juice, condensed milk, eggs, and a graham cracker or pastry crust
Key Health Benefits of Calamansi Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamansi Pie Nutrition with Gram
Use Gram to log calamansi pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamansi pie?
Calamansi Pie contains 310 calories per one slice (125g).
How much protein is in calamansi pie?
Calamansi Pie provides 4.5g of protein per one slice (125g).
How many carbs are in calamansi pie?
Calamansi Pie has 42g of carbohydrates per one slice (125g).
Is calamansi pie good for tracking nutrition?
Yes. Calamansi Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamansi pie in a meal plan?
Use Calamansi Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamansi pie and thousands of other foods with the Gram app.