Calamansi Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamansi Soy contains 55 calories, 3.5g protein, 8.5g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 3800.0mg | 165% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Calamansi Soy Good for You?
Calamansi Soy provides 55 calories per 2 tablespoons (30g) with 3.5g protein, 8.5g carbohydrates, and 0.5g fat. It is a source of sodium (165% dv), iron (1000% dv), zinc (364% dv).
Filipino dipping sauce made from calamansi juice, soy sauce, and chili, commonly served with fried or grilled dishes
Key Health Benefits of Calamansi Soy
- Sodium (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamansi Soy Nutrition with Gram
Use Gram to log calamansi soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamansi soy?
Calamansi Soy contains 55 calories per 2 tablespoons (30g).
How much protein is in calamansi soy?
Calamansi Soy provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in calamansi soy?
Calamansi Soy has 8.5g of carbohydrates per 2 tablespoons (30g).
Is calamansi soy good for tracking nutrition?
Yes. Calamansi Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamansi soy in a meal plan?
Use Calamansi Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamansi soy and thousands of other foods with the Gram app.