Calamares Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of calamares contains 382 calories, 13.0g protein, 2.9g carbs, and 35.0g fat. Calamares is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 35.0g | 45% |
| Saturated Fat | 3.9g | 20% |
| Sodium | 520.0mg | 23% |
Are Calamares Good for You?
Calamares provides 382 calories per 100g with 13.0g of protein, 2.9g of carbohydrates, and 35.0g of fat. They are a source of saturated fat (20% dv), sodium (23% dv).
Key Health Benefits of Calamares
- Good source of saturated fat (20% dv)
- Good source of sodium (23% dv)
- Provides 13.0g of protein per serving
Frequently Asked Questions
How many calories are in calamares?
One 100g of calamares contains 382 calories.
How much protein are in calamares?
One 100g of calamares provides 13.0g of protein.
Are calamares gluten-free?
Yes, calamares are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track calamares and thousands of other foods with the Gram app.