Calamares Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamares contains 195 calories, 13g protein, 12.5g carbs, and 10.5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Calamares Good for You?
Calamares provides 195 calories per one plate (150g) with 13g protein, 12.5g carbohydrates, and 10.5g fat. It is a source of cholesterol (60% dv), sodium (18% dv), iron (1111% dv).
Filipino-style deep-fried battered squid rings, a popular appetizer or pulutan (bar snack) served with vinegar or calamansi dip
Key Health Benefits of Calamares
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Calamares Nutrition with Gram
Use Gram to log calamares and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamares?
Calamares contains 195 calories per one plate (150g).
How much protein is in calamares?
Calamares provides 13g of protein per one plate (150g).
How many carbs are in calamares?
Calamares has 12.5g of carbohydrates per one plate (150g).
Is calamares good for tracking nutrition?
Yes. Calamares can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamares in a meal plan?
Use Calamares as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamares and thousands of other foods with the Gram app.