Calamares Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of calamares contains 139 calories, 11.3g protein, 4.3g carbs, and 8.7g fat. Calamares is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 11.3g | 23% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 8.7g | 11% |
| Fiber | 1.7g | 6% |
| Saturated Fat | 0.87g | 4% |
| Cholesterol | 0.08mg | 0% |
| Sodium | 472.2mg | 21% |
| Calcium | 0.07mg | 0% |
Are Calamares Good for You?
Calamares provides 139 calories per 100g with 11.3g of protein, 4.3g of carbohydrates, and 8.7g of fat. They are a source of sodium (21% dv).
Key Health Benefits of Calamares
- Good source of sodium (21% dv)
- Provides 11.3g of protein per serving
Frequently Asked Questions
How many calories are in calamares?
One 100g of calamares contains 139 calories.
How much protein are in calamares?
One 100g of calamares provides 11.3g of protein.
Are calamares gluten-free?
Yes, calamares are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track calamares and thousands of other foods with the Gram app.