Calamares Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamares Rice contains 185 calories, 8.5g protein, 24g carbs, and 5.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Calamares Rice Good for You?
Calamares Rice provides 185 calories per one bowl (350g) with 8.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (30% dv), sodium (17% dv), iron (806% dv).
Filipino rice bowl topped with crispy fried battered squid rings, often served with dipping sauce and vegetables
Key Health Benefits of Calamares Rice
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Calamares Rice Nutrition with Gram
Use Gram to log calamares rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamares rice?
Calamares Rice contains 185 calories per one bowl (350g).
How much protein is in calamares rice?
Calamares Rice provides 8.5g of protein per one bowl (350g).
How many carbs are in calamares rice?
Calamares Rice has 24g of carbohydrates per one bowl (350g).
Is calamares rice good for tracking nutrition?
Yes. Calamares Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamares rice in a meal plan?
Use Calamares Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamares rice and thousands of other foods with the Gram app.