Calamares Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamares Zamboanga contains 205 calories, 14g protein, 13g carbs, and 11g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Calamares Zamboanga Good for You?
Calamares Zamboanga provides 205 calories per one plate (150g) with 14g protein, 13g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (63% dv), sodium (20% dv).
Zamboanga-style crispy fried squid, a specialty from Zamboanga City in Mindanao known for its fresh seafood, typically using very fresh squid with a light crispy batter and served with spiced vinegar dip
Key Health Benefits of Calamares Zamboanga
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Calamares Zamboanga Nutrition with Gram
Use Gram to log calamares zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamares zamboanga?
Calamares Zamboanga contains 205 calories per one plate (150g).
How much protein is in calamares zamboanga?
Calamares Zamboanga provides 14g of protein per one plate (150g).
How many carbs are in calamares zamboanga?
Calamares Zamboanga has 13g of carbohydrates per one plate (150g).
Is calamares zamboanga good for tracking nutrition?
Yes. Calamares Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamares zamboanga in a meal plan?
Use Calamares Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamares zamboanga and thousands of other foods with the Gram app.