Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of calamari contains 217 calories, 27.2g protein, 5.3g carbs, and 8.8g fat. Calamari is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 27.2g | 54% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 410.2mg | 137% |
| Sodium | 378.0mg | 16% |
| Potassium | 428.4mg | 9% |
| Calcium | 56.0mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 57.4mg | 14% |
| Zinc | 2.7mg | 24% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 44.8mcg | 5% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 385.0mg | 31% |
Is Calamari Good for You?
Calamari provides 217 calories per serving (140g) with 27.2g of protein, 5.3g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (11% dv), cholesterol (137% dv), sodium (16% dv).
Key Health Benefits of Calamari
- Good source of saturated fat (11% dv)
- Good source of cholesterol (137% dv)
- Good source of sodium (16% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (24% dv)
- Provides 27.2g of protein per serving
Frequently Asked Questions
How many calories is in calamari?
One serving (140g) of calamari contains 217 calories.
How much protein is in calamari?
One serving (140g) of calamari provides 27.2g of protein.
Is calamari gluten-free?
Yes, calamari is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track calamari and thousands of other foods with the Gram app.