Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (170g) of calamari contains 398 calories, 23.5g protein, 24.0g carbs, and 22.4g fat. Calamari is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 23.5g | 47% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.4g | 29% |
| Fiber | 0.85g | 3% |
| Sugar | 0.34g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 311.1mg | 104% |
| Sodium | 640.9mg | 28% |
| Potassium | 358.7mg | 8% |
| Calcium | 66.3mg | 5% |
| Iron | 2.4mg | 13% |
| Magnesium | 51.0mg | 12% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 4.9mg | 5% |
| Vitamin A | 17.0mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 45.9mcg | 11% |
| Vitamin K | 20.4mcg | 17% |
| Phosphorus | 324.7mg | 26% |
Is Calamari Good for You?
Calamari provides 398 calories per serving (170g) with 23.5g of protein, 24.0g of carbohydrates, and 22.4g of fat. It is a source of saturated fat (16% dv), cholesterol (104% dv), sodium (28% dv).
Key Health Benefits of Calamari
- Good source of saturated fat (16% dv)
- Good source of cholesterol (104% dv)
- Good source of sodium (28% dv)
- Good source of iron (13% dv)
- Good source of magnesium (12% dv)
- Provides 23.5g of protein per serving
Frequently Asked Questions
How many calories is in calamari?
One serving (170g) of calamari contains 398 calories.
How much protein is in calamari?
One serving (170g) of calamari provides 23.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track calamari and thousands of other foods with the Gram app.