Calamari And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamari And contains 245 calories, 15g protein, 19g carbs, and 14g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Calamari And Good for You?
Calamari And provides 245 calories per one serving (300g) with 15g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (18% dv).
Deep-fried battered calamari rings and white fish fillets served as a seafood platter
Key Health Benefits of Calamari And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Calamari And Nutrition with Gram
Use Gram to log calamari and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamari and?
Calamari And contains 245 calories per one serving (300g).
How much protein is in calamari and?
Calamari And provides 15g of protein per one serving (300g).
How many carbs are in calamari and?
Calamari And has 19g of carbohydrates per one serving (300g).
Is calamari and good for tracking nutrition?
Yes. Calamari And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamari and in a meal plan?
Use Calamari And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamari and and thousands of other foods with the Gram app.