Calamari And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamari And contains 290 calories, 7g protein, 32g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.3g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 446.0mg | 2478% |
| Magnesium | 1.0mg | 0% |
| Zinc | 163.0mg | 1482% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Calamari And Good for You?
Calamari And provides 290 calories per one plate (350g) with 7g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (13% dv), cholesterol (20% dv), sodium (20% dv).
Pub-style deep-fried battered squid served with French fries
Key Health Benefits of Calamari And
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2478% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1482% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Calamari And Nutrition with Gram
Use Gram to log calamari and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamari and?
Calamari And contains 290 calories per one plate (350g).
How much protein is in calamari and?
Calamari And provides 7g of protein per one plate (350g).
How many carbs are in calamari and?
Calamari And has 32g of carbohydrates per one plate (350g).
Is calamari and good for tracking nutrition?
Yes. Calamari And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamari and in a meal plan?
Use Calamari And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamari and and thousands of other foods with the Gram app.